This 35 minute session is ideal to start or finish your day with. Starting with warm ups this session takes you through The Sun Sequence and traditional poses in a calm relaxed way. Benefit with greater energy, flexibility, balance and well-being.
Deep Relaxation - Savasana £6.00 + £1.00 p&p
This 25 minute deep relaxation effectively reduces stress and tiredness - it is the optimum time for relaxation during the day and can be used whenever needed. Deep relaxation provides a way of gaining insights, creativity and solving problems. The body releases positive hormones and heals and repairs itself as it does during quality sleep. The background music continues for another 20 minutes if a longer relaxation is required.
Buy both CD's for £10.00 + £1.50 p&p Cheques payable to: Sharon St.Clare Highcroft All Saints Road Stroud, Glos GL5 1TT
